FREE SELF HELP DON'T PANIC SELF-HELP KIT INDIVIDUAL CDs WEEKEND TREATMENT GROUPS with Dr. Reid Wilson

Table of Contents

Get an idea what the book has in store for you. Chapter headings will help you know what ...

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Self-Help Forms

from the book

1: OPPORTUNITIES TO PRACTICE
2: COPING WITH FEARS
3: SAFETY CRUTCHES
4: PRACTICING CALMING SKILLS
5: PRACTICING CALMING SKILLS
6: SUPPORT STATEMENTS
7: TOLERATING SENSATIONS
8: TOLERATING SENSATIONS
9: LISTING LONG-TERM GOALS
10: RANK LONG-TERM GOALS
11: SHORT-TERM TO LONG-TERM
12: CREATE SHORT-TERM TASKS
13: PLANNING EACH TASK

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Formal Relaxation and Breathing Skills

transcripts to record your own

1: PRACTICING YOUR BREATHING SKILLS

2: CUE-CONTROLLED DEEP
MUSCLE RELAXATION


3: GENERALIZED RELAXATION
AND IMAGERY

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Using Medication

Dr. Wilson has very specific ideas about when and how certain medications should be used...

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About the Author

R. REID WILSON, Ph.D. is a licensed psychologist who directs the Anxiety Disorders Treatment Center in Chapel Hill and Durham, North Carolina. He is also Clinical Associate Professor of Psychiatry at the University of North Carolina School of Medicine.

Dr. Wilson specializes in the treatment of anxiety disorders. He is author of Don't Panic: Taking Control of Anxiety Attacks (Harper Perennial), now in its Revised Edition, is co-author of Stop Obsessing! How to Overcome Your Obsessions and Compulsions (Bantam) and is co-author of "Achieving Comfortable Flight," a self-help kit for the fearful flier.  He designed and served as lead psychologist for American Airlines' first national program for the fearful flier.

Dr. Wilson served on the Board of Directors of the Anxiety Disorders Association of America for twelve years. He served as Program Chair of the National Conferences on Anxiety Disorders from 1988-1991.

Educational Background:

  • University of North Carolina at Chapel Hill, BA, Sociology, with highest honors, 1973
  • Antioch Graduate School, Masters in Counseling, 1977
  • Fielding Institute, Ph.D., Clinical Psychology, 1980

Television appearances: 

  • Oprah Winfrey Show; 
  • Good Morning America
  • America's Talking.
Areas of specialization: All anxiety disorders (panic disorder, phobias, social phobias, obsessions, compulsions), fear of flying.

About the Author

Dr. Reid Wilson, Ph.D.

Dr. Reid Wilson is a licensed psychologist who directs...

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Related Products

DON'T PANIC SELF-HELP KIT

• The Don’t Panic Self-Help Kit

• Individual CDs

» Online Store

Weekend Groups

Dr. Wilson holds weekend groups frequently year-round. To learn more or register, click below.

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