FREE SELF HELP DON'T PANIC SELF-HELP KIT INDIVIDUAL CDs WEEKEND TREATMENT GROUPS with Dr. Reid Wilson

Table of Contents

Get an idea what the book has in store for you. Chapter headings will help you know what ...

» Read More

Self-Help Forms

from the book

1: OPPORTUNITIES TO PRACTICE
2: COPING WITH FEARS
3: SAFETY CRUTCHES
4: PRACTICING CALMING SKILLS
5: PRACTICING CALMING SKILLS
6: SUPPORT STATEMENTS
7: TOLERATING SENSATIONS
8: TOLERATING SENSATIONS
9: LISTING LONG-TERM GOALS
10: RANK LONG-TERM GOALS
11: SHORT-TERM TO LONG-TERM
12: CREATE SHORT-TERM TASKS
13: PLANNING EACH TASK

» Read More

Formal Relaxation and Breathing Skills

transcripts to record your own

1: PRACTICING YOUR BREATHING SKILLS

2: CUE-CONTROLLED DEEP
MUSCLE RELAXATION


3: GENERALIZED RELAXATION
AND IMAGERY

» Read More

Using Medication

Dr. Wilson has very specific ideas about when and how certain medications should be used...

» Read More

Table of Contents

Part I: Identifying the Problem
1. Introduction: The Panic Attack
2. Physical Causes of Paniclike Symptoms
3. Panic within Psychological Disorders
4. Agoraphobia and the Panic-Prone Personality
5. Four Complicating Problems
6. Panic in the Context of Heart and Lung Disorders

Part II: The Nature of Anxiety Attacks
7. The Anatomy of Panic
8. Who's in Control?
9. Why the Body Reacts

Part III: Don’t Panic Live: Your Moment-by-Moment Strategies
10. Grab a New Attitude
11. Experience: The Greatest Teacher
12. Look for More
13. Stand without Crutches
14. Talk to Panic

Part IV: Support When You Need It
15. Your Mind’s Observer
16. Find Your Observer
17. Take a New Stance: Your Supportive Observer
18. Take the Hit
19. Face Panic
20. The Use of Medications

 

About the Author

Dr. Reid Wilson, Ph.D.

Dr. Reid Wilson is a licensed psychologist who directs...

» Read More

Related Products

DON'T PANIC SELF-HELP KIT

• The Don’t Panic Self-Help Kit

• Individual CDs

» Online Store

Weekend Groups

Dr. Wilson holds weekend groups frequently year-round. To learn more or register, click below.

» Read More

ON SALE NOW, 50% OFF! CONTACT US REGARDING DON'T PANIC THIRD EDITION DON'T PANIC LIVE - HOME