FREE SELF HELP DON'T PANIC SELF-HELP KIT INDIVIDUAL CDs WEEKEND TREATMENT GROUPS with Dr. Reid Wilson

Table of Contents

Get an idea what the book has in store for you. Chapter headings will help you know what ...

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Self-Help Forms

from the book

1: OPPORTUNITIES TO PRACTICE
2: COPING WITH FEARS
3: SAFETY CRUTCHES
4: PRACTICING CALMING SKILLS
5: PRACTICING CALMING SKILLS
6: SUPPORT STATEMENTS
7: TOLERATING SENSATIONS
8: TOLERATING SENSATIONS
9: LISTING LONG-TERM GOALS
10: RANK LONG-TERM GOALS
11: SHORT-TERM TO LONG-TERM
12: CREATE SHORT-TERM TASKS
13: PLANNING EACH TASK

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Formal Relaxation and Breathing Skills

transcripts to record your own

1: PRACTICING YOUR BREATHING SKILLS

2: CUE-CONTROLLED DEEP
MUSCLE RELAXATION


3: GENERALIZED RELAXATION
AND IMAGERY

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Using Medication

Dr. Wilson has very specific ideas about when and how certain medications should be used...

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Self-Help Forms

from the book

These forms were taken directly from the book and can be printed out for continual use by someone wanting to take himself into an anxiety-free zone and learn to cope with panic and various stressful conditions and specific phobias. Please use with instructions provided in the book.

Click a form to the left to view the large pdf version of that particular form or right-click it to save it to your hard drive. A pdf reader is necessary for this task. You can download one free here.
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Formal Relaxation and Breathing Skills

transcripts to record your own

These exercises are additional to what is in the book and provide you with a basis to record your own. Click a form to the left to view the large pdf version of that particular form or right-click it to save it to your hard drive. A pdf reader is necessary for this task. You can download one free here.
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Anxiety Disorders Official Website

find more self-help articles and information there

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Anxieties.com Newsletter

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About the Author

Dr. Reid Wilson, Ph.D.

Dr. Reid Wilson is a licensed psychologist who directs...

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Related Products

DON'T PANIC SELF-HELP KIT

• The Don’t Panic Self-Help Kit

• Individual CDs

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Weekend Groups

Dr. Wilson holds weekend groups frequently year-round. To learn more or register, click below.

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