FREE SELF HELP INDIVIDUAL CDs Stop Worrying Online Course OCD & the 6-Moment Game Online Course

Table of Contents

Get an idea what the book has in store for you. Chapter headings will help you know what ...

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Self-Help Forms

from the book

1: OPPORTUNITIES TO PRACTICE
2: COPING WITH FEARS
3: SAFETY CRUTCHES
4: PRACTICING CALMING SKILLS
5: PRACTICING CALMING SKILLS
6: SUPPORT STATEMENTS
7: TOLERATING SENSATIONS
8: TOLERATING SENSATIONS
9: LISTING LONG-TERM GOALS
10: RANK LONG-TERM GOALS
11: SHORT-TERM TO LONG-TERM
12: CREATE SHORT-TERM TASKS
13: PLANNING EACH TASK

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Formal Relaxation and Breathing Skills

transcripts to record your own

1: PRACTICING YOUR BREATHING SKILLS

2: CUE-CONTROLLED DEEP
MUSCLE RELAXATION


3: GENERALIZED RELAXATION
AND IMAGERY

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Using Medication

Dr. Wilson has very specific ideas about when and how certain medications should be used...

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About the Author

REID WILSON, PhD, is a licensed psychologist who directs the Anxiety Disorders Treatment Center in Chapel Hill and Durham, NC. He is author of Stopping the Noise in Your Head and the classic self-help book Don't Panic. He is co-author of Stop Obsessing! (Foa & Wilson), as well as Anxious Kids, Anxious Parents and Playing with Anxiety (Wilson & Lyons). He designed American Airlines' first national program for the fearful flier and served as the expert on anxiety for WebMD�s Mental Health Community. He is a Founding Clinical Fellow of the Anxiety and Depression Association of America (ADAA) and Fellow of the Association for Behavioral and Cognitive Therapies (ABCT). Dr. Wilson served on the Board of Directors of the Anxiety Disorders Association of America for twelve years. He served as Program Chair of the National Conferences on Anxiety Disorders from 1988-1991. In 2014 he received ADAA�s highest award, and received the 2019 Service Award by the International OCD Foundation. He has appeared on The Oprah Winfrey Show, Good Morning America, CNN, The Katie Show, A&E�s Hoarders, and MTV�s True Life. His free self-help website is�anxieties.com. His newest self-help courses can be found at https://anxieties.com/257/noise-in-your-head and https://anxieties.com/ocd-and-the-6-moment-game-lp/.

About the Author

Dr. Reid Wilson, Ph.D.

Dr. Reid Wilson is a licensed psychologist who directs...

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Related Products

DON'T PANIC SELF-HELP KIT

• The Don’t Panic Audiobook

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