FREE SELF HELP INDIVIDUAL CDs Stop Worrying Online Course OCD & the 6-Moment Game Online Course

Table of Contents

Get an idea what the book has in store for you. Chapter headings will help you know what ...

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Self-Help Forms

from the book

1: OPPORTUNITIES TO PRACTICE
2: COPING WITH FEARS
3: SAFETY CRUTCHES
4: PRACTICING CALMING SKILLS
5: PRACTICING CALMING SKILLS
6: SUPPORT STATEMENTS
7: TOLERATING SENSATIONS
8: TOLERATING SENSATIONS
9: LISTING LONG-TERM GOALS
10: RANK LONG-TERM GOALS
11: SHORT-TERM TO LONG-TERM
12: CREATE SHORT-TERM TASKS
13: PLANNING EACH TASK

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Formal Relaxation and Breathing Skills

transcripts to record your own

1: PRACTICING YOUR BREATHING SKILLS

2: CUE-CONTROLLED DEEP
MUSCLE RELAXATION


3: GENERALIZED RELAXATION
AND IMAGERY

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Using Medication

Dr. Wilson has very specific ideas about when and how certain medications should be used...

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Table of Contents

Part I: Identifying the Problem
1. Introduction: The Panic Attack
2. Physical Causes of Paniclike Symptoms
3. Panic within Psychological Disorders
4. Agoraphobia and the Panic-Prone Personality
5. Four Complicating Problems
6. Panic in the Context of Heart and Lung Disorders

Part II: The Nature of Anxiety Attacks
7. The Anatomy of Panic
8. Who's in Control?
9. Why the Body Reacts

Part III: Don’t Panic Live: Your Moment-by-Moment Strategies
10. Grab a New Attitude
11. Experience: The Greatest Teacher
12. Look for More
13. Stand without Crutches
14. Talk to Panic

Part IV: Support When You Need It
15. Your Mind’s Observer
16. Find Your Observer
17. Take a New Stance: Your Supportive Observer
18. Take the Hit
19. Face Panic
20. The Use of Medications

 

About the Author

Dr. Reid Wilson, Ph.D.

Dr. Reid Wilson is a licensed psychologist who directs...

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Related Products

DON'T PANIC SELF-HELP KIT

• The Don’t Panic Audiobook

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