Part I: Identifying the Problem
1. Introduction: The Panic Attack
2. Physical Causes of Paniclike Symptoms
3. Panic within Psychological Disorders
4. Agoraphobia and the Panic-Prone Personality
5. Four Complicating Problems
6. Panic in the Context of Heart and Lung Disorders
Part II: The Nature of Anxiety Attacks
7. The Anatomy of Panic
8. Who's in Control?
9. Why the Body Reacts
Part III: Don’t Panic Live: Your Moment-by-Moment
Strategies
10. Grab a New Attitude
11. Experience: The Greatest Teacher
12. Look for More
13. Stand without Crutches
14. Talk to Panic
Part IV: Support When You Need It
15. Your Mind’s Observer
16. Find Your Observer
17. Take a New Stance: Your Supportive Observer
18. Take the Hit
19. Face Panic
20. The Use of Medications
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