Self-Help Forms
from the book |
These forms were taken directly from
the book and can be printed out for continual use by someone wanting
to take himself into an anxiety-free zone and learn to cope with
panic and various stressful conditions and specific phobias. Please
use with instructions provided in the book. |
Click a form to the left to
view the large pdf version of that particular form or right-click it
to save it to your hard drive. A pdf reader is necessary for this task.
You can download one free here. |
_____________________________________________________
|
Formal Relaxation and Breathing Skills
transcripts to record your own |
These exercises are additional to what is in
the book and provide you with a basis to record your own. Click a form
to the left to view the large pdf version of that particular form or
right-click it to save it to your hard drive.
A pdf reader is necessary for this task. You can download one free
here. |
_____________________________________________________
|
Anxiety Disorders Official Website
find more self-help articles and information there |
 |
_____________________________________________________
|
Anxieties.com Newsletter
sign up for book review and upcoming events now |
Receive a copy of
the article, “Anxiety Disorders Game,” when you sign
up for the Updates by clicking here. |