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Table of Contents

Get an idea what the book has in store for you. Chapter headings will help you know what ...

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Self-Help Forms

from the book

1: OPPORTUNITIES TO PRACTICE
2: COPING WITH FEARS
3: SAFETY CRUTCHES
4: PRACTICING CALMING SKILLS
5: PRACTICING CALMING SKILLS
6: SUPPORT STATEMENTS
7: TOLERATING SENSATIONS
8: TOLERATING SENSATIONS
9: LISTING LONG-TERM GOALS
10: RANK LONG-TERM GOALS
11: SHORT-TERM TO LONG-TERM
12: CREATE SHORT-TERM TASKS
13: PLANNING EACH TASK

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Formal Relaxation and Breathing Skills

transcripts to record your own

1: PRACTICING YOUR BREATHING SKILLS

2: CUE-CONTROLLED DEEP
MUSCLE RELAXATION


3: GENERALIZED RELAXATION
AND IMAGERY

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Using Medication

Dr. Wilson has very specific ideas about when and how certain medications should be used...

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Self-Help Forms

from the book

These forms were taken directly from the book and can be printed out for continual use by someone wanting to take himself into an anxiety-free zone and learn to cope with panic and various stressful conditions and specific phobias. Please use with instructions provided in the book.

Click a form to the left to view the large pdf version of that particular form or right-click it to save it to your hard drive. A pdf reader is necessary for this task. You can download one free here.
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Formal Relaxation and Breathing Skills

transcripts to record your own

These exercises are additional to what is in the book and provide you with a basis to record your own. Click a form to the left to view the large pdf version of that particular form or right-click it to save it to your hard drive. A pdf reader is necessary for this task. You can download one free here.
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Anxiety Disorders Official Website

find more self-help articles and information there

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About the Author

Dr. Reid Wilson, Ph.D.

Dr. Reid Wilson is a licensed psychologist who directs...

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