Self-Help Forms
from the book |
These forms were taken directly from
the book and can be printed out for continual use by someone wanting
to take himself into an anxiety-free zone and learn to cope with
panic and various stressful conditions and specific phobias. Please
use with instructions provided in the book. |
| Click a form to the left to
view the large pdf version of that particular form or right-click it
to save it to your hard drive. A pdf reader is necessary for this task.
You can download one free here. |
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Formal Relaxation and Breathing Skills
transcripts to record your own |
| These exercises are additional to what is in
the book and provide you with a basis to record your own. Click a form
to the left to view the large pdf version of that particular form or
right-click it to save it to your hard drive.
A pdf reader is necessary for this task. You can download one free
here. |
|
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Anxiety Disorders Official Website
find more self-help articles and information there |
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| Receive a copy of
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